Choose your plan

A personal training programme and an individual nutrition plan. All in one app on your phone: exercises with videos, your training and results tracked, and messages with me. Every Monday morning you send your weight and photos from the front and back, and I follow your progress and adjust the programme. If questions come up, message me any day. I write the programme and look at your check-ins myself.

Yes. We start from technique and from what you actually have to hand. If you would like to try something without committing first, there is the free template, “Why your progress has stalled”.

Home training works, but you need at least a pair of dumbbells and a bar to hang from. If all you have is a mat, I will tell you plainly that progress will be slower and what to buy first. If your goal is muscle, a gym is still the faster route.

A few minutes. Every Monday morning, before eating, you weigh yourself and send photos from the front and back. Training takes three sessions a week, and I fit the plan to your days. If they only fit early in the morning, the plan will be built for morning sessions.

First the short form and a free 20 minute call. If we agree to work together after it, that is when you pay. If you have already decided, you can pay straight away without the call. Online coaching is billed monthly, or paid upfront for three months; the price of an individual plan is agreed after the form. Payments are non-refundable, apart from the 14-day right of withdrawal the law gives you.

I cannot promise a result, because I am not the one training. I can promise this: I follow your progress through the Monday check-in and change the programme when it needs changing. And if you pay monthly and decide it is not for you, you can cancel any time.

I understand. Online coaching costs what individual work costs: I write your programme and your nutrition plan, and then adjust the programme as you progress. If you do not need ongoing supervision, there is an individual training plan without it. And if that is too much right now, start with the free template, “Why your progress has stalled”.

You will, and some free programmes are genuinely good. A free programme just does not know that you slept five hours this week, that your gym has no proper rack, and that your knee has hurt for three weeks. An individual plan is written for you personally, and in online coaching I keep adjusting it as you progress.

That is normal and it is useful information. On the first call I ask which week it fell apart last time, because that is the week I plan differently. Most people do not quit because the programme was bad. They quit when it stopped fitting into the week.

You do not need to be in shape to start. You need a clear starting point and a willingness to work. The first month is about technique and habit, and I ask about your health before we start.

No. In online coaching you get your programme and nutrition plan in an app: exercises with videos, and you log your sessions and results right there. But you are not paying for the plan alone. You are paying for me following your progress through the Monday check-in, adjusting the programme to it, and being there to message any day when questions come up.

No. I do not advise, prescribe, source, or discuss dosages. This applies to every client without exception. If that is what you are looking for, we will not be working together.

Yes. Online coaching includes an individual nutrition plan in the app. I write nutrition plans for healthy people. If a condition of yours calls for a special diet, a doctor or a dietitian comes first, and I will tell you so plainly.