Free
Why your progress has stalled
A weekly report template and the six things I check first when weight or strength stops moving. Sent by email.
What you get
- The weekly report template: the same one you see in the sample on the home page. It works out your average weight, sessions and sleep for you.
- The six things I check when progress stops, before I touch calories or the plan.
- One rule for changing things: one at a time, one week at a time.
What the template will not do
The template shows what is happening in your week, but not what to change in your case. That is what the weekly review is for.
The template is for filling in on your own. Individual feedback and weekly adjustments are part of the paid supervision.