Your week
Weight on Monday morning
86.4 kg
flat for 3 weeks
- Photos
- front and back
- Sessions
- 3 of 4
- Sleeptoo little
- 6.1 h
A question for Edvinas
The scale has not moved for three weeks. Should we cut calories?
Remote coaching
Your goal. A clear plan. A coach every week.
An individual training and nutrition plan with ongoing remote supervision. You work directly with Edvinas Maksimovas.
Free · 20 minutes · No commitmentA short form first, about 2 minutes, then you pick a time.
- 10Years of coaching
- 21Years in bodybuilding
Sample · the data is invented
What a Monday check-in looks like
Every Monday morning you send your weight and photos from the front and back, plus a message if you want one. I look through it and explain what we do next.
Edvinas's review
We leave calories alone for now. First we see what better sleep and a full week of sessions do.
I read more than the scale: training, sleep and how you felt. That is what decides the change for next week.
The scale has been flat for three weeks at 86.4 kg. But there are two other numbers next to it: sleep at 6.1 h, and one session missed out of four. The bench stalled at 80 kg for the third time in a row, one rep short on the fourth set.
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I am not cutting calories for now. Until sleep and training are back on track, the scale alone cannot tell me whether a cut is needed. Bench this week: 77.5 kg, 4 sets of 6, every rep clean. A weight that stalled three times is not worth a fourth attempt, so we take a step back. The other lifts carry on as planned.
To answer your question: not yet. I want to see a week with proper sleep first; then it will be clearer whether calories need to change. One rule this week: in bed by 23:00 at least four nights out of seven. At next Monday's check-in we look at the weight and decide about calories then.
What we adjust
Bench press
Before: 80 kg, After: 77.5 kg
Calories
no change
Sleep
in bed by 23:00
Progression rule
If you completed every rep with clean technique last time, add 2.5 kg. If not, repeat the same weight.
- 10 years of coaching
- 21 years in bodybuilding
- IFBB podium finisher
I am Edvinas.
I have spent 21 years in the bodybuilding gym, and I have been coaching people for more than a decade. I have won and placed at Lithuanian and international bodybuilding competitions, but I know very well that the stage is not the goal for most of my clients.
My goal is to bring the discipline and efficiency of professional sport into your everyday life, with a plan fitted to your experience, your means and the real pace of your life.
Why work with me
- No detours, no censorship. I am known for my blunt, bold views and opinions, and I voice them loudly on social media. I want my clients to be strong not only physically but to have a firm backbone in life. My content draws thousands of followers because I do not try to please anyone. I demand the same from my clients: total commitment and manly discipline without compromise.
- Directly with me. I read your reports, analyse your progress and adjust your plans myself, not hired assistants or administrators. Direct feedback from me is the core of the system.
- A plan for any conditions (and any gym). Because of my public statements and uncompromising character, I am banned from the big commercial gym chains in Lithuania, so I know exactly how to get the most out of any conditions. I tailor every training programme to you: whether you train in a small basement, a local gym or at home with minimal equipment. The result depends on your work, not on a fashionable gym’s logo.
- Constant oversight and support. Every Monday I review your progress (weight, shape, how you feel) in a dedicated app, so we know exactly what to adjust for the coming week. If questions come up, you can write to me any day.
How it works
There is no "we'll be in touch". There is a schedule.
- 01
A free 20 minute Zoom call.
We meet, talk through your goal and decide whether to work together.
- 02
You get your programme and nutrition plan.
All in my app: sessions with exercise videos, and your nutrition plan.
- 03
A check-in every Monday.
In the morning, before eating, you weigh yourself and send photos from the front and back.
- 04
I adjust as you progress.
I track your weight, body changes and strength and change the programme when needed. If questions come up, message me in the app any day.
If Monday's check-in does not arrive, I message you. That is what you are paying for.
The first call is free and commits you to nothing.
Who this supervision is for
This is for you
- People who can train at least three times a week.
- People willing to write the numbers down every week, because without them I cannot see what to change.
- People thinking six months out, not six weeks.
- Beginners and long-time lifters both. We start from where you actually are.
This is not for you
- If you are after fast weight loss in a few weeks. That is not a service I offer.
- If you have a diagnosed condition or medical restrictions. Then you need your doctor first.
- I do not advise on banned or prescription substances.
Choose your plan
Ongoing remote coaching, or a one-off training plan.
Online coaching
An individual training plan and my ongoing supervision, remotely.
€150/month
Billed monthly.Cancel any time.
- A personal training programme in my app
- Exercise videos so your technique is right
- Sessions built around your goal, your level and what you can do
- An individual nutrition plan
- Training and results tracked in the app
- Progress tracking: weight, body changes, strength and more
- Programme adjustments as you progress
- A check-in every Monday: weight plus photos from the front and back
- Ongoing contact and advice on training and nutrition
Free · 20 minutes · No commitment
Individual bodybuilding training plan
If you do not need full coaching, you can get an individually written bodybuilding training programme.
from€25
A simple plan is €25. The price of a larger programme is agreed with you.
- An individual training programme
- Exercises chosen for your goal and build
- Sets, reps and training volume
- Session structure and recommendations
- Focus: muscle mass, proportions and weak points
You fill in the form first, then I write to you and we agree the price. Nothing is paid before that.
- Monthly
- No minimum term. You can cancel any time: the next payment is not taken, and the month already paid runs to its end.
- 3 months upfront
- One payment for all 3 months. It does not renew automatically.
Monthly and 3 months upfront are the same service. Only the way you pay differs. Prices are final. No VAT is charged.
The questions I actually get
What do I get with online coaching?
A personal training programme and an individual nutrition plan. All in one app on your phone: exercises with videos, your training and results tracked, and messages with me. Every Monday morning you send your weight and photos from the front and back, and I follow your progress and adjust the programme. If questions come up, message me any day. I write the programme and look at your check-ins myself.
Is this supervision suitable for beginners?
Yes. We start from technique and from what you actually have to hand. If you would like to try something without committing first, there is the free template, “Why your progress has stalled”.
Can I train at home?
Home training works, but you need at least a pair of dumbbells and a bar to hang from. If all you have is a mat, I will tell you plainly that progress will be slower and what to buy first. If your goal is muscle, a gym is still the faster route.
How long does the check-in take?
A few minutes. Every Monday morning, before eating, you weigh yourself and send photos from the front and back. Training takes three sessions a week, and I fit the plan to your days. If they only fit early in the morning, the plan will be built for morning sessions.
When and what do I pay for?
First the short form and a free 20 minute call. If we agree to work together after it, that is when you pay. If you have already decided, you can pay straight away without the call. Online coaching is billed monthly, or paid upfront for three months; the price of an individual plan is agreed after the form. Payments are non-refundable, apart from the 14-day right of withdrawal the law gives you.
What happens if I see no progress?
I cannot promise a result, because I am not the one training. I can promise this: I follow your progress through the Monday check-in and change the programme when it needs changing. And if you pay monthly and decide it is not for you, you can cancel any time.
Get in touch
Choose what suits you.
- Emailmaximator369@
outlook.com - Instagram@maximator369
- WhereRemotely, wherever you are